(3 MONTHS) THE 14 WEEKS+1 MONTH WEIGHT LOSS AND DETOX CLEANSE ALL- INCLUSIVE CHALLENGE PLAN
108 PAGES HEALTHY MEALS, FAT LOSS ROUTINES, GUIDES AND DETOX RECIPES PLAN TO HIT YOUR GOALS QUICKLY 💚
Whether you need to lose those extra weight this year, want to get rid of unwanted fat in specific areas, or want to achieve a healthy lifestyle and detoxed body, skin and mindset, the 14 Weeks WEIGHT LOSS AND CLEANSE CHALLENGE PLAN is designed to help you achieve your body goals with weekly challenges and daily healthy meals plans, recipes, to-do guides, fitness routines and direction.
How It Works?
This plan is designed to help you lose excess accumulated weights & shrink fat in the most healthy and effortless way. Each weeks are filled with simplified challenge routines to make it easy for you to follow through and complete.
Additionally, I have included daily healthy meal plans, snacks, smoothie and detox water recipes and free one month meal maintenance plan that are high in nutrients and low in calories to help you hit your goals at a go and whenever you need it and to also promote a healthy diet. To track your progress, I also added to-do guides, home workout routines and tips that would help you stay focused and motivated. I can't wait for you to start getting the benefits of participating in this challenge and achieving your body goals.
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What’s included in the plan:
1. An easy-to-follow yet intensive weekly Diet meal plans, nutrition guide, wellness & fitness and to-do guides to get your metabolism on track and lose weight in the most healthy way.
2. Detox water and smoothies recipes to get your gut health on track throughout the diet program.
3. Daily Healthy Meal plans with more fibre and protein based regular easy to get and make foods.
4. Healthy snack options to ease out your cravings.
5. Free Weekly & Easy workout routines to help boost your metabolism and tone those muscles.
6. Free One Month Meal plan for a continuous weight loss & maintenance journey.
How much weight can I expect to drop?
One of the best parts of the One Month Detox/Diet challenge is how fast it works. You will see pounds come off in the first week and this motivates you to keep going. The average weight loss during the first week is 2-3kg, Over the 14 weeks period, you can expect to lose up to 12kg and more.
You can also continue the plan for as long as you want. Some users have lost over 50kg after several cycles of the diet plan. Just don’t expect to lose 50kg after 14 weeks. It would take a few cycles of repeating the program if that’s your weight loss goal.
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The plan comes in PDF/Image format that will be available to your mail address after payment is made.
You’ll be able to access the plan at any time and can download and save in your mobile file or have it attached to your mail even if you lose your phone or want to use it on the go.
Are you ready to give yourself the fitness and wellness care you deserve? Then download and watch your body get transformed in just few weeks 💖
Say goodbye to low metabolism and energy crashes and hello to a refreshed, energetic you!
CREATOR
Tolu Lucy
After 2 C-sections and 4 years of trying out every method to lose fat and curb excessive cravings.... I finally discovered what I really needed to do and within six months, I lost 45kg through accurate meal planning, home workouts & detox diets.
I have also helped over 2000 women gain their body and self confidence like never before. I decided to share my recipes and weight loss routines on social media, and so many of you love it. That is why I created this meal plan and so many others to help you achieve your wellness goals. This meal plan includes 28 full daily meal plans , grocery lists, and simple and healthy snacks and smoothie recipes . I am excited to share the meal plan with you, my friend; I hope you enjoy the meals!
With love from Tolulucy.